Thursday, October 22, 2015

The Old Randall Route Extra Plus

 It was 53 degrees this Thursday morning.  I heard my daughter Kim stirring, getting a snack at 4 am.. I made sure she was ok , and headed out the door at 4:25 am.The pace was decent this morning doing 8.53 in 1:54:53 for 13:28 minutes per mile.  One pit-stop threw the pace off.  Overall, this has been a better week of life and training.  I am more relaxed not having to deal with any crises.  I attribute this to the power of God--to Him be the glory! Have a blessed day!

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