I did the Kasal /Randall Loop again. I was even slower today than yesterday-- just didn't have it. I tried running a couple of 200 meter segments-- but after a bit I could feel my upper calf tighten up. I will keep to the walking as I can do that without any pain. It didn't matter the effort Injust could not keep a pace today walking . No dogs on Kasal made that part better. I am blessed to be able to workout. Have a blessed day!
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