I didn't sleep that great last night, so I think the extra 45 seconds per mile reflected that fact. I got out of the door a minute earlier than Monday, but after that it was a slight downhill swing. Splits were all a bit slower today with the exception of the last mile. At mile one two German shepherds came out at me. All I could do is try to keep both dogs in front of me. This caught me by surprise. I finished decent ally mixing in a couple of runs. There was some minor pain in the lower quad and the outer tendon of the knee. I did 8.04 on the Kasal / Randall loop. God Bless!!!
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