I got up after a good night's sleep and decided that hill repeats were what was needed. When I feel like getting the work in, in less time-- this is what I do. So 8 x .3 mile hill repeats. At one point I was chased by a retriever who was quite friendly. All totaled it was 6.5 miles in comfortable conditions once again. Looking forward to going to Maine, although taking my daughters back is painful. God is good always!
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