I decided to do the Longwood Loop again this morning. Sometimes I just like the "feel" of a particular root and run it extra. Surprisingly I saw two other runners out each going the opposite direction. One on Wading River Hollow Road and the other on the beginning of Smith's Road-- Chuck from my street. I felt better and ran faster as the workout progressed. I like the way of doing mile 9 -- 3 fast telephone poles with one walk. The variety of this route is appealing especially the shorter harder bursts interspersed with walking-- that's the old track runner in me coming out. All totaled 9.22 miles. God Bless You on this Day!
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