I did 8.05,8.06, and 8.05 respectively this week in Albrightsville, Pa. The weather changed to dry and cool for these 3 days. I switched the run up a bit running miles 1,2,4,6,and 8 fartlek style mixing up hard runs interspersed with walking. Miles 3 and 5 were run at much faster pace than the other miles. Mile 7 plus was run at normal pace. Each day I ran faster times. Family vacation is over , but while I love these peaceful rural runs in beauty I am looking forward to returning home. Family vacations are nice , but at the end everyone is tired. I'm so blessed to have gotten in these good workouts in such beautiful surroundings. I love my family.-- God is good!
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