I have recorded my workouts on dailymile and was busy spending time with my beautiful wife Char! I took advantage of the extended beach front running three days on the beach. I spent one day on the elliptical and exercise bio. Mon.-7.0. Tues 64 minutes elliptical7.73 miles and 30 minutes exercise bike- 7.1 miles Wedn. 7.1 miles. Thurs- 7.07. Really tough workouts in a beautiful environment. Blessed!
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