The humidity was gone today-- so the conditions were much more conducive to a good workout. I did my 8 x . 3 mile hill repeats again. Warm-up and cool-down and hill sprints total for a total of 6.5 miles. I saw Chuck finishing up his run as his wife was heading out to begin her workout. Quiet house this morning with all the family here-- always my favorite time of the year. God Bless
No comments:
Post a Comment