I decided to stick to the interval work for now. The thought of doing a long workout just does not appeal to me right now. So another day of 8 x .3 mile hill repeats in dry comfortable 60 degree weather. I find it palatable to concentrate for shorter more intense intervals right now rather than do a long workout--but then I am an ex middle distance runner. The stretch of road that I run on is very quiet with almost no traffic early in the morning. I saw a couple of rabbits on the top of the hill near Apple Court. Right now I am enjoying these shorter workouts. I try to adjust my workouts so that they are not a chore and I can get the work in. Have a blessed day!
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