The temp was 66,and thankfully it was a little cooler and less humid today. I started the day with a good 7 Eleven coffee with a couple of caffeine shots added. This certainly helped today as I have been feeling kind of lethargic. I again walked in the first part of my warm-up and walked the cool-down instead of jogging. This little change is working for me right now. I have been focusing on the 8 x .3 mile hill repeats giving a good effort. Sometimes I make it easier on myself when I need to--and at the end of this year and with a granddaughter in the house I need easier. All total 6.5 miles. Nice quiet overcast day with a few sprinkles thrown in there for good measure. God Bless!
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