I woke up at 4:15am. I rolled out of bed and went through my morning routine. I have decided to do hill repeats to save time allowing for a bit of extra sleep. I did 8 x .3 mile repeats on Raynor Road Hill with equal recovery. I walked a bit on the warm-up and after the repeats. I'm just concentrating on the actual repeats and if I walk on the warm-up and recovery so be it. It was 70 degrees and very humid. The sweat was blanketing my shirt. I was glad when the work was done. Have a blessed day!
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