I did a total of 6.5 miles of 8 times .3 mile hill repeats. I plan on using this workout for the week. This workout gets the work in quicker allowing me to run fewer miles--and most importantly,lets me sleep in . I sometimes get into a mindset that works for me at aa certain time--hill repeats is the mindset this grueling week at work. Being an ex-middle distance runner means my mentality is geared to intervals. God Bless!
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