Today I decided to change things up with my energy draining and the days getting longer. I caught a mild cold in addition. My plan is to cut the volume this week--so I am doing 8 x .3 mile repeats with equal recovery. The warm-up and ,cool down and intervals all mount up to 6.5 miles. Felt decent today with a bit of soreness. The best part is that I never am more than 8 tenths of a mile from home. It was a beautiful,cool and windy late fall workout. Have a blessed day!
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