It might seem absurd that a 4:30 wake-up time is late well,for me it is a late start given what I have to do before work. Didn't have time for the pre-workout sit-ups but,I did get a set of 25 in after the workout. It was 31 degrees and calm and clear. Although I have been sleepy before the workout surprisingly I have felt alert during the workout. Another strong effort with good pick-up and form. The time of the 7.8 miles glided by until I found myself at my house.God Bless!
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