I had my blood draw at 9. I decided not to workout before the draw since it could elevate my creatinine levels which were too high and could prevent my medical clearance. So I got my blood drawn, got a protein bar, hiked, got a flat white, and finished hiking. On the way back I had a number of interruptions that slowed my pace considerably. I did 8.17 miles in 2:39:03 for a 19:28 minute per mile pace at an average cadence of 111 spm at an average power of 112w with an average heart rate of 73 bpm with an elevation gain of 510 feet at a moderate effort of 4 at 75 degrees. The shade of the route made it bearable. I don’t seem to be doing well with the heat this year. I am feeling a bit out of sorts. I do feel prepared however. Thank you Lord for your provision.
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