I was able to get out at my usual time, but I attempted a bit of a change. The air was heavy and still when I headed out. I dreaded being miles away from the starting point should the humidity cause me to stop things short. My goal was to head 2 miles west, and then to head back and go two miles from the starting point in an easterly direction and then to go a bit extra past before returning. It didn’t take long before a little breeze kicked in. The clouds hid the sun which with the breeze made today’s walk more tolerable. I did 8.27 miles in 2:35:52 for an 18:50 minute per mile pace with an average heart rate of 69 bpm at an average cadence of 115 spm at an average power of 109w at an average effort of 3 at 75 degrees and 92 percent humidity. I definitely had a bit more energy today. I have a few little projects ahead. Have a blessed day friend!
No comments:
Post a Comment