I knew that we had a couple of workmen coming to do some work so I chose to save the 30 to 40 minutes of travel time to the trail. I got out and back in good season. I was even able to see my wife off to work. I then grabbed a bowl of cereal and headed outside to mow the lawn. I did a couple other small chores mixed in there. Now my leg is sore. I found out that I’m not medically cleared yet for my surgery. I have to get another blood test on Monday with a normal result. Here are the stats for the Randall loop with an out and back to Middle Country: 8.57 miles in 18:26 miles in 2:38:01 at a cadence of 115 spm at an average power of 111w at an easy effort of 3 at 73 degrees. The air was more clear and not so humid. So today was not as burdensome. I plan on taking this weekend off from walking. We have company over tonight. Have a good weekend!
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