Today has a different feeling about it. There is a good chance that this will be my last time doing my conventional workouts and daily routines for awhile. Today is also the day that I find out if I am medically cleared and the I find out the time of my surgery tomorrow. I have tried to both prepare and to try to get ready for this surgery and then the recovery. This morning the weather was perfect. Dry, sunny, and comfortable. I did 8.30 miles in 2:39:10 for a 19:10 minute per mile pace with an average heart rate of 117 bpm with an elevation gain of 219 feet at an average cadence of 114 spm at an average power of 109w at an all out effort of 9 at a comfortable 64 degrees. I was able to get my strength work and breakfast in. Hoping to take Ericka to Suffolk farms today. Here is to uncertainty, but I feel like my leg really needs this operation. Have a blessed day friends!
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