I always have kind of an outline in my head of how my training most likely will go. This morning I did the figure 8 with 4 x Woodlot Hill for 6.65 miles in 1:53:11 for a 17:01 minute per mile pace with an average heart rate of 123 bpm with an average cadence of 124 spm at a power of 132w with an elevation gain of 272 feet at around 58 degrees. I haven’t been quite as spry this week, but I am grateful for getting the work in. Lord willing, I hope to travel to Maine tomorrow to help my parents and to enjoy some peace and quiet!
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