Today I was trying to regain my routine form, and thankfully it worked out. I did 8 x Raynor Hill plus warming up and cooling down for 6.63 miles in 1:53:51 for a 17:10 minute per mile pace with an average heart rate of 76 bpm at an average cadence of 125 spm at an average power of 130w with an elevation gain of 280 feet at 53 degrees. I made it to work in plenty of time. I was tired upon waking up, but thankfully my workouts have enough of a buffer that I can operate well within my capacity. Thank you Lord for your provision!
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