This morning I felt so comfortable and relaxed when I woke up. The Thor hat spurred me on was knowing that today was the last scheduled workout of the week. It also helps having my coffee beside my bed. Preparation always helps when temptation to quit presents itself. Today I headed for the hills. I did 8 x Raynor Road doing 6.63 miles in 1:52:45 for a 17:00 minute per mile pace with an average heart rate of 81 bpm at an average cadence of 125 spm with an average power of 133w with an elevation gain of 280 feet at a cooler 46 degrees. Looking forward to a more relaxed weekend. God bless you my friends!
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