In a sense, I’ve entered a new era in my training. I know longer fight to get the maximum workout in. Now, I am doing workouts that get the work in and accommodate my age, energy level, and life demands. I like not being driven to the max each day. Today I did the figure 8 plus a short out and back, plus 4 x Woodlot hill for 6.81 in 1:54:22 for a 16:47 minute per mile pace with an average heart rate of 121 bpm with an elevation gain of 199 feet with an average cadence of 124 spm at an average power of 129w at a cool 49 degrees. I love this time of year with the cool autumn air and the clear skies!
No comments:
Post a Comment