I missed a day of blogging although I did recount Fridays workout on dailymile.com. On Friday, I woke up late but did not want to forgo the workout. I decided and interval session was in order. I did 8 x .3 mile hill runs with equal recovery plus a warm-up and cool-down all totaling 7 miles. It felt good. The last two reps are always the most difficult. I was glad to get the workout in. This morning I did my usual 7.9 miler. I felt really solid and more optimistic than usual. I didn't sleep that great again,but I'm getting use to that being the norm on Sunday nights. The temp was perfect at 54 degrees with a steady autumn breeze blowing. I love this time of year,even with the increase of darkness. I'm blessed!
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