I slept in a bit longer--I think I was a bit tired with having Bible Study last night(well worth the time). Since today was an interval day I was allowed the extra sleep. I did 8 x .3 miles with equal recovery--and with warm-up and cool down I the distance comes out to 7.1 miles. I am definitely feeling the hill repeats in the legs and glutes. I'm trying to incorporate some variety lately. Date night with my wife tonight. I'm noticing that on dailymile the more I mention God the fewer or no comments that are made. That's ok since God deserves all the honor and the praise! God Bless You!
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