It was 54 degrees this morning. There were no stars because of the cloud cover. These workouts afford me the time to pray,reflect,and give thanks. The benefits of working out is much more than physical fitness. I might not always like the early starts,but I never regret the workout. I have felt especially strong this week on the hills. Blessed to have such a good year of training. Nice 7.8 on Apple Court,Ridge,Raynor, and Apple Court.
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