The Usual 7.8 miles

I got out at 4:30 with the temp at a seasonal 54 degrees.  The deer and the turkeys were both out.  My stomach was bothering me at the beginning,but it improved as the workout progressed.  I couldn't help but think of some of the moral issues of our times.  People hate you if you disagree with abortion or gay marriage.  Chris Broussard is being condemned because of his speaking out on homosexuality even though he is simply stating what the Bible says about the topic.  For now,suffice it to say the stifling of speaking out for conscience sake is troubling.  We are becoming a society where dialogue on moral issues is no longer tolerated. The insidious political correctness movement is attempting to silence those who uphold the Bible as their moral compass. Shame on us!  Oh yeah,good workout1

Saturday 32 on the Bike: Today 7.8 Running

Getting to the computer hasn't been that easy.  Two decent workouts.  Looking forward to heading to Maine for my father's 70 th birthday!

Better Run

I  hit the old standby 7.8 miler. The temp was a cool 45 degrees.  I hit the hills nice and hard.  Trusting that by the end of the day I will have a better sense of self-esteem than I do right now. God Bless All!

Damp Spring Day

It was 52 with wind and sprinkles in the air.  I did my standard 7.8 miler.  I felt like the conditions were ideal. I felt stronger with less stiffness today. Leg work for the week is out of the way. All workout I was thinking about what to do with the eighth grade in PE today. Have a blessed day all!

My Workout/My Companion

  It was another cool morning at 45 degrees.  I was glad to hit the streets even though I was a bit stiff and tired.  I've been blessed to be able to workout.  The quiet time on the road has been a constant for 30 plus years.  The goal for me isn't competition anymore like it is for many--my goal is health and the sense of well-being I get from working out.  These workouts have provided me stress-relief through many fiery trials in life.  Usually by the end of my workout I feel like I've mapped out my day or have worked through a pressing problem. Yes,at times I have run with my friend Andy,but almost 98 percent of the time I have worked out alone.  So today I am grateful for another workout at 7.8 miles--blessed.

Back at It

I headed out after three off running days.  Sunday night was a bad night for sleep--I actually decided against running and slept in.  The work days are so long that I felt the extra rest was needed to finish the day out.  The weather was cool and drizzly--feeling more like winter than summer.  I did the Apple Court/Longwood loop which is 8.4 miles.  I hit 12 mph on the radar gun/maybe 13.  I was a bit fatigued as I had done an extra set of squats yesterday.  Just tried to get through the workout with minimal effort. God Bless All!

Life Is Interesting

When I woke up at four I was interested to see that one of the bombing suspects was killed and the other one is contained but still at large.  The workout itself was less than stellar.  My body was stiff and achy(not like the flu)from a week of training and long work days.  Well it's Friday--and Sunday is coming--Glory! Glad to get 7.8 in the bank account.

A Change in Plans

  I went out the door thinking that I would do the standard 7.8 miler.  On the way out of Apple Court I decided to head the other direction for the Longwood 8.4 miler.  The stars were out and slowly faded away when the sun began to rise. Fortunately,I witnessed a falling star at Apple Court--pretty sight.  I hit 13 mph on the radar gun.  I picked a speed that with effort(but without straining)I can consistently hit it.  I also saw a rabbit at the Court this morning. Blessed to be able to workout:)

Apple Court,Woodlot,Raynor,Ridge Route

Nice mild 54 degree day. Fewer running clothes to put on. I didn't get the best nights sleep with some stomach issues. When I woke up I was thinking about going back to sleep--but,after my coffee I decided to get the workout in. The clouds were prevalent keeping the light at bay. Felt pretty decent for the most part. Better days and better weather ahead Lord willing. Nice 7.8 miler.

Monday/Tuesday

I wasn't able to blog yesterday,but I did get in a nice 8.4 mile run. This morning I did 7.8.  My prayers are for those affected by yesterdays tragedy in Boston.  These are the times when are hearts ache for the hurting and our eyes look to God!

Consistency

Decided on Monday that I was going to just keep each day this week the same at 7.8 miles.  The conditions were 46 degrees,damp,and windy.  The feel of the upcoming bad weather was in the air--the calm before the storm,loved it.  Going to the movies tonight with friends Al and Nancy--of course with my lovely wife.

Dark and Damp

It was 54 degrees this morning.  There were no stars because of the cloud cover.  These workouts afford me the time to pray,reflect,and give thanks.  The benefits of working out is much more than physical fitness.  I might not always like the early starts,but I never regret the workout.  I have felt especially strong this week on the hills. Blessed to have such a good year of training. Nice 7.8 on Apple Court,Ridge,Raynor, and Apple Court.

Tuesday and Wednesday Runs

I did 7.8 miles yesterday and today. It has been mild both days. Most likely will stick with this distance for the rest of the week-Lord willing. Will use this week to simply maintain and enjoy the workout. God Bless All!

New Start

I got out before 4:30 this morning as I'm beginning a new teaching assignment at school. Today was a decent workout--not overly strong nor overly tired. I saw a couple of rabbits at Apple Court. I also heard some turkeys at the end of Ridge. Just blessed to be able to workout. Nice 7.8 miler. May stick with this distance for the week.

Saturday is a nice Day for a Run

It was 37 and windy,back to winter. The sun was out and the birds were singing. I was glad to run a rare weekend workout. Nice 7.8 miler. God bless!

The Old Standby

The temps were warmer at 46 degrees,but the dampness made it feel cooler.  I could here a group of turkeys up on Raynor road roaming about.  I felt really powerful on my hill sprints this morning. It has been over a week since I did this loop so it was nice to do my ole 7.8 mile workout.

Chilly 8 feels Great

I took Wednesday off due to a horrible nights sleep Tuesday night so I felt pretty good again this morning. I did 8.4 miles on the Apple Court/Longwood Loop.  I hit 12 mph on the radar gun. It's wonderful to see an increase in daylight each morning.  The birds were singing and the feet were flowing over the roads of Ridge.  God Bless All.

Back Home on the Longwood Loop

I did my old Apple Court,Longwood Loops today. I hit 12mph on the radar gun this morning so all is good. Felt strong and fluid for the most part. I realized that this loop helps me to stay ready for the hills back in Maine.  It was nice to be home again although I was blessed to visit my wonderful daughters and good friends once again.  My parents are the best hosts of all. God Bless You! Did 8.4 miles.