This morning when I woke up, I felt more like Bullwinkle than Rocky. My stomach has been off and I have felt a little off. Thankfully, I have felt good enough to keep going. When you are tired making decisions comes harder. I decided on doing the 8 x Raynor Hill workout doing 6.69 in 1:54:22 for a 17:04 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 293 feet at an average cadence of 125 spm at an average power of 132w at 47 overcast dark degrees. I am being observed today by our principal. Many years of this. Have a blessed day!
No comments:
Post a Comment