This morning my morning routine went fairly smoothly despite some ripples in the routine. My second youngest daughter spent the night last night as she needed a quiet place to rest her head. I also found out that I have to attend court because my time to plea down online had passed. I was kind of ticked, but I have to trust that God has a plan. I did my 2 x Ridge/Raynor and 3 x Ryan plus a short out and back for 7.08 miles in 1:55:35 for a 16:19 minute per mile pace and an average heart rate of 101 bpm and an elevation gain of 206 feet at an average cadence of 126 spm at an average power of 134 w at a temp of 48 degrees. Have a blessed day friends!
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