I was really tired, but I was encouraged to know that today is the last day of training and that I only work half a day before heading to Maine. I was a little behind so I did the figure eight plus a short out and back with 4 x Woodlot hill for 6.81 miles in 1:51:49 for a 16:25 minute per mile pace with an average heart rate of 123 bpm with an elevation gain of 162 feet at an average cadence of 125 spm at an average power of 132w at 47 degrees. I felt good about my training this week. My weight is on the high side of average because we have had high caloric meals— they sure tasted good. Looking forward to going to Maine with Char.
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