Today, my routine went according to plan. Not faster, not slower. My workout went fine as well. This was my last day without Charlotte at the house. I find that my time and schedule don’t really change much whether Charlotte is there or not. I just change how I do things. I did 2 x Raynor/Ridge doing 7.09 miles in 1:55:30 for a 16:17 minute per mile pace with an average heart rate of 152 bpm with an elevation gain of 199 feet at an average cadence of 125 spm at an average power of 133w at a temp of 56 cloudy degrees. Have a blessed day!
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