This week I have been feeling a little off. My stomach has been off, headache at the end of the day, wife staying to take care of her mom, and viewing numbers down on my blog(but it’s not really supposed to be a popular blog— more a private look. Finally my stomach seems to be feeling a bit better. I seem to have a little more zip. When I finished getting dressed for my workout, I decided to do my 7 mile loop - 2 x Ridge/Raynor and 3 x Ryan, and 1 out and back by the fence place for 7.05 miles in 1:54:53 for a 16:17 minute per mile pace with an average heart rate of 128 bpm at an average cadence of 126 spm at an average power of 136w at a temperature of 55 degrees. Tonight we have Bible Study and tomorrow, I get my wife back. Thank you Lord for giving me joy in the mundane!
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