Yesterday was an active day, with some active eating meaning all things even out. I did the 8 x Raynor Hill workout for 6.58 miles in 1:50:08 for a 16:44 minute per mile pace with an average heart rate of 82 bpm with an elevation gain of 277 feet at an average cadence of 126 spm at an average power of 136w at 45 degrees. I had a time of prayer with my son-in-law before he left for his busy morning before leaving for home. God is so good!
No comments:
Post a Comment