Today was one of those days that I just seemed a bit behind schedule. Fortunately, my instincts(which I believe God uses)told me to back off a bit. I did the figure 8 plus the short out and back and 4 x Woodlot hill for 6.82 miles in 1:51:49 for a 16:23 minute per mile pace at an average cadence of 125 spm at an average power of 133w at an average heart rate of 122 bpm with an elevation gain of 187 feet at 51 degrees. My GPS took me around a terrible back up way before the merge. I saw that I was scheduled to arrive late— so I pray d that the Lord would open things up, and He did. I made it with a minute to spare. Thank you Lord for the little victories that encourage!
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