I did the standard Raynor/Ridge and 3 x Ryan with a short out and back. I am disappointed, as I was late to work for the first time this year. I lost 15 minutes of time on my GPS. I had a night of troubling dreams. So I woke up slightly apprehensive. I did 7.03 in 1:59:50 for a 17:02 minute per mile pace at an average cadence of 123 spm with an average heart rate of 111 bpm at an average power of 127 spm with an elevation gain of 200 feet at 61 degrees. I felt pretty good and did good with my strength work. Thank you Lord for your many blessings.
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