Life will have its challenges and disappointments. Most of the time you can’t see which way your life direction is going. What you need is faith and a commitment to live by faith. Each morning there is the split second battle that goes on because at 3:45 I physically don’t feel like going on my walk. What I know is that once I get going that I will enjoy my early morning walk and listening to Christian teaching for two hours. My strength training following my walk is enough to keep me fit and strong. Without my routine I would turn into a soft body. This morning I did 2 x Raynor/Ridge and 3 x Ryan plus a short out and back just past the fence place for 7.09 in 1:59:23 for a 16:50 minute per mile pace with an average heart rate of 115 bpm with an average cadence of 123 spm at an average power of 127w with an elevation gain of 202 feet at a balmy 58 degrees. I only wore two layers and shorts today. Have a blessed day friends.
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