Sunday: Randall Game Preserve: 3.00 miles in 1:06:43 for a 22:11 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 107 feet at an average cadence of 108 spm at an average power 95w at a comfortable 53 degrees.
Brookhaven County Park: 5.10 miles in 1:50:40 for a 21:41 minute per mile pace at an average cadence of 104 spm at an average power of 95 w at an average heart rate of 72 bpm at 70 degrees.
Monday: I did the Longwood Loop with an up and down a hill for 8.45 miles in 2:25:31 for a 17:12 minute per mile pace with an elevation gain of 308 feet at an average cadence of 123 spm at an average power of 126w at an average heart rate of 81 bpm at 58 degrees.
I am grateful for the workouts and it’s nice having my son in law Antonio visiting.
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