I got up this morning at quarter till 4. I was not energetic, but I can deal even when I am not my best. Everything was just a step behind today. I think that this was due to fatigue. I found myself at every step, just a bit behind. My pace on my walk was a bit slower than yesterday. I did the Kastal, Ridge, Raynor, Woodlot figure 8 doing 6.20 at an 8 hard effort, the fabulous 40, 3 sets of Gym Proloux bench presses, and one set of 10 hex bar deadlifts. My leg didn’t shoot straight through the leg in my underwear. Fatigue makes you slow. Thankfully, I made it to work on time. Thank you Lord!
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