I am getting up really early, but not as early as I had been last year. My intensity is going down a bit, but that’s intentional. You need energy to live life and to enjoy it. This morning I did 2 x Woodlot with a short out and back for 6.27 miles at a moderate effort, the fabulous 40, hex bar deadlifts, and 3 sets of Gym Proloux bench presses. I made it to work on time. Thank you Lord for simple pleasures.
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