It takes time to recover from knee replacement surgery. Since my last post, I have made progress. My range of motion has begrudgingly improved. I try to do between 10 thousand and 12 thousand steps a day— Lord willing! I have kept up with my strength work and added a set of 6 real bench presses and a set of 12 dumbbell curls. Just enough to stimulate and to compliment my band training. I also do the fabulous 40 for my ab workout. My pain is better managed at this point. It makes life more pleasant and endurable. I still don’t feel quite myself. It seems strange not being at work at the beginning. My job does not have good sick time, so I am trusting the Lord to be impacted only minimally. I am grateful for being able to drive short distances. Thank you Lord!
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