I remembered this morning to set my alarm for just before 5 am and the extra hour of sleep did me well. I ran bit slower,but I did feel better during and after the workout. I did the three time Apple Court plus the figure 8 run for 9.37 miles. It was 52 degrees with a bit of drizzle and overcast. A lovely day to run. Spooked a deer on Ridge. a few turkeys could be heard in the distance. Have a blessed day!
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