Life at work has been busy. Today as I write this I am feeling a bit groggy. I did 9.05 yesterday doing my usual with the exception of doing Woodlot twice instead of the figure eight. I ran the entire distance instead of doing sprints,running, and walking. I went on a hike with my wife yesterday at Brookhaven after work. Today I did the Longwood Loop. I've been doing the workouts,just lacking a bit of zip. It is the weekend so I get a bit of time off the legs--although, I usually do some my squats on the weekend and some hiking through the woods. Work has been busy--looking forward to my three Maine daughters being here for a week. Have a blessed day!
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