I got out at 4:30 this morning as I had to take my daughter Ericka to work at 7 before I headed to work. I was a bit tired, so I allowed myself to back off the pace. I did 9.27 miles in the new addition of the old standby route. The difference getting out an hour early makes is huge. Almost nobody is out. The workout also is almost totally in the dark. It was a bit damp out there with more rain expected. I'm always surprised when I get the workouts in for the week. To the movies tonight with my wife and other couples in our church. Today's run involved the birds serenading me with their songs--even the turkeys. Looking forward to the weekend--especially church. Have a blessed day!
No comments:
Post a Comment