I headed out the door this morning feeling refreshed from a good night's sleep. My hill sprints were strong as well as my sustained runs. It was just one of those mornings when things flowed smoothly. A sunny 37 degree morning. Moisture in the forecast--but today was good. I saw a dead groundhog on Ridge Road-- a first for me. Earlier run for tomorrow with my daughter Ericka scheduled for a 7 O clock work time. Have a blessed day! Oh yeah--9.25 miles
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