I did Monday 4.3 miles plus shovel- Tues. 95 min on the exercise bike- Wed.- 95 min on the exercise bike. Thurs.- 6.5 miles 8 x .3 mile hill repeats! One workout in Eastport,three in Hope and one back in Ridge , on Long Island. The common thread of this week was snow and cold weather. Sunday in Eastport was the exception. Blessed-looking forward to a couple off days. God Bless!
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