I bundled up in four layers and ran my 8 x .3 mile hill repeats. I considered today a bonus with a 7 F degree run day--cold for Long Island. I felt decent,just had to watch my footing as I ran up the snow crusted incline up Raynor Road. Took yesterday off to shovel and spend time with my wife and family--did do some upper body work though. Just feeling fortunate to get a good workout in on a day when the temperature and roads had me feeling like staying in--glad I ventured out!
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