I did 8.3 in 70+% humidity and 76 degrees at 5:30 am. Only one person was out with my earlier start with the exception of three turkeys. My left hip is a little stiff,but not painful-- will monitor with only one workout left for the week and two off days coming up. Good to see my old friend Andy training again. God Bless!
I'm glad to see me training again too! Great job getting out on the bike. Hope the hip doesn't give you any more trouble.
ReplyDeleteThanks Andy. It was thankfully only a temporary injury--when I detect something I'm usually aggressive in dealing with it. Blessed it was nothing more.
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