It was back to seasonal weather today. The temps were in the high thirty’s and there was a frost on the ground and on the car. Time for cool weather clothing again. This is why it is important to look at the weather forecast. The pace was decent for a Monday. This was one of those days that underneath it all I felt a bit apprehensive about everything. Part of that attitude is fatigue and partly due to the lifetime issues that go through my mind and that I pray about. By God’s strength, I try to stay consistent. I did the Longwood Loop for 6.46 miles, did the fabulous 40, did the hexbar deadlift, and 3 x GP bench presses. I hope to do a set of weighted bench presses later. I’m looking forward to havmy daughter and granddaughters come over for supper tonight. Kind of lethargic now. Have a blessed Monday!
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