I did my standard loop plus my out and back 2 miler for 8.39 miles. I ran my best time,but this course involved more walking with harder runs interspersed in their. I used Runtastic each workout this week finding that my times were much faster. With this new type of training I am finding that my mileage is not far behind what it used to be thankfully--blessed! Looking forward to a couple of days off from running--and some extra needed sleep. Temp was 37 degrees under clear skies. Have a great weekend. Looking forward to visiting my parents in a little less than two weeks--will have my daughters.
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