Wednesday- I did the 4.07 miles of Kastal, 3 x Ryan, short out and back , on Raynor/Ridge plus, 1 set of weight presses and rows and 2 sets of band presses and curls, fab 40 , and 10 minutes on the recumbent bike.
Thursday- I did the Kastal, Ridge, Raynor, Woodlot loop of 6.29 miles, 1 set of deadlifts on the hexbar, the fab 40, and 3 sets of band bench presses.
I have been dealing with some metatarsal irritation. Thankfully it is improving through prayer and God’s guidance. Today is my daughter Ericka’s 32 birthday! God is so good!
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