On Saturday, it was technically an off day, but I got a lot of activity with the Alzheimer’s walk, recumbent bike, and mowing the lawn. I have been doing snack size workouts, which allows me to have more energy during the day. This morning I did a 6.34 mile walk at an 18:25 minute per mile pace , recumbent bike, 2 sets of presses and rows, 2 sets of band presses and curls, and the fab 40.
The knee replacement has been a game changer. The pain is gone, and the performance is slowly improving. The artificial knee is starting to feel more like my natural one. I am grateful for medical technology. Thank you Lord for using me!
No comments:
Post a Comment